Back to School 2023

Yes! We can all go back to school! Maybe the kids are in a new routine, maybe you are acclimating to a new schedule with work and life and the rhythms of change that tweak our schedules and present new opportunities. Embrace it!

Let's embrace change with gratitude and curiosity...that is my thought as I enter a new chapter of life and realize that each day, each experience offers an opportunity to learn more about myself and the world around me and even still, about Pilates.

I have been returning to the original work that Joseph Pilates created, the authentic Pilates, and if you have been working with me, I have shared the simplicity of the work with you. While it isn't easy, it is simple, and over time this work gives you the opportunity to balance your mind and your body and feel that in all that you do.

My Pilates studio will be open to private clients this season on Tuesdays and Thursdays by appointment. Please contact me directly to secure your spot! I look forward to welcoming you back!

I am also pleased to offer Holistic Coaching with my comprehensive approach to guide you toward living at your best by designing a nutrition plan, movement practice, or clearing the path toward a more balanced lifestyle. Appointments for coaching are available via zoom any time that works for both of our schedules.

I am also looking forward to offering virtual class formats that will make moving in the Pilates method something you have access to from home or on the road. Coming Soon!!

I wish you health and wellness!

Kristen