Just do it!

The adage from the Nike ads really had something with that phrase. It’s short, simple and gets right to the point. And, sometimes, it is exactly what I need to tell myself. Just do it! Stop overthinking and just do it! Along with my regular Pilates practice, I started incline walks on the treadmill this summer. I needed a little something more and it gives me more time to think, but at least I can think and still just do it!