Fabulous Summer Quick Workout #pilatesforlife

We wait all year for Summer to arrive and here we are in August…the last month of Summer!

Surprise! I have a new video just for you! Keep reading!

All year, we work in the Pilates studio on all the Pilates principles using the equipment to access and understand the work in our own body. It is different for all of us but one thing is for sure..Pilates feels great and keeps you feeling great when you practice it.

So try the Series of 5 or as I like to call them…the Fabulous Five…over this next month. It feels good and you can do it anywhere. VIDEO BELOW!

Single Leg Stretch

Double Leg Stretch

Single Straight Leg Stretch

Double Straight Leg Stretch

Criss Cross

Have fun with it!

In love and wellness,

Kristen