Organize your body with Pilates

Yep, Pilates and the Practice of Pilates is like organizing your body so that you can do all the things you need to do in the world. Pilates practice is a reset for the body.

Your practice of Pilates is your own journey in discovering how your body moves through space. Moving the body through space is called proprioception. Isn't that a cool word? When you practice Pilates and move your body through space repeating exercises you have already done before, your mind and your body discover more efficiency in movement, more balance through movement. There is always something NEW to learn.

Modern life is filled with new and improved challenges that keep us fresh and keep us on our toes. Practicing Pilates keeps you READY for what comes next.

Have fun with it!

Keep moving with Kristen.