Spring Glorious Spring!

No doubt you are enjoying the change of seasons. With the crisp green and cherry blossom bloom comes thoughts of new habits, new ideas and the perhaps the idea of trying something new.

I picked up Pickle Ball over the winter and enjoyed the opportunity to learn a new sport. I love it! It is a bit like tennis and ping pong but all its own. The game is pretty fast paced and good exercise. No doubt my Pilates practice helps me in all that I do. I feel confidence in trying a new sport knowing that my body can move, be powerful and efficient and perform when I need it to. No doubt it is all because of my lifelong Pilates practice.

If you haven't tried Pilates yet, give it a try and work with an experienced instructor so that you can understand the true brilliance of the Method that Joseph Pilates wanted to share with the world. It is one of the best gifts you can give yourself. You deserve it!

Big news!! I have ALMOST completed my cerification for Holistic Life Coaching, Mind Body Practitioner and Nutrition Coaching. It has been a wonderful experience learning so much and sharing with my clients. I will have more to share in the coming months....like virtual mat classes...stress reducing strategies... how to build a self care routine...how to find balance with nutrition, lose weight and feel great!

I wish you well and that you continue to Live well, Be Fit and Enjoy Life!

In health and wellness,

Kristen